Front Squat Variations

Front squat with a clean grip
Technique pointers:
Bar resting on the top of your deltoids/clavicles
Facing forwards
Drive your elbows up so that your upper arms are parallel to the ground (and each other)
Fingers either all under the bar or 2 (this is up to you and what you find more comfortable)

Note: If you have poor wrist mobility this exercise may be difficult to execute and may result in injury. Luckily there are 3 other variations for you to try please see below.

Front Squat with straps
Technique pointers:
Upper arms parallel to the floor drawing your shoulder blades together
Bar resting on the top of your deltoids/clavicles
Facing forwards through the entire movement

Straps are a great way to control the front squat movement. They're perfect if you're looking for a way that lessens the strain on your wrists. Another advantage is that they help you hold the bar symmetrically.

Crossed arms front squat
Technique pointers:
Arms crossed and parallel to the ground
Elbows facing forwards
Bar resting on the top of your deltoids
Hips pushed back
Feet flat, pushing weight through heels
Upright back

Frankenstein front squat
Technique pointers:
Arms straight out in front of you, above parallel (to prevent the bar from falling) for the entire movement
Forward-facing
Bar resting on top of your deltoids/clavicles
Feet flat, pushing weight through heels
Unlock your knees and slide your hips back gently (being careful not to overextend hips back too far)

Exercise tip: whilst descending, breathe in making sure your core is fully engaged only going as deep as your mobility will allow.