DUAL Online Coaching
DUAL online coaching is here so that our in house coaches can help you achieve your goals no matter where you are located.
What’s Included with your online coaching?
“Plan of Action” consultation
We will provide a 30 minute face to face or via Zoom/Facetime consultation to go through your personal plan of action with our on site coach.
During this consultation we will set your initial fitness goals and find out a little about you so that we can get you started on the right track straight away.
Access to our online coaching platform
You will have full access to our online coaching platform where you will be able to find your personalised training programs including access to a full exercise library and tutorials, fitness and nutritional tips.
Personal exercise programming
We will design and update your training schedule regularly via the App.
Regular check ins
As an online client you will be designated your very own coach who will check in with you on a regular basis to make sure your training is going well and that you are enjoying and benefiting from the process of online coaching.
Online training log
As part of your subscription you will receive access to our training hub which will have an online training log that is accessible by yourself and your coach at all times so that we can keep you accountable.
Nutritional planning
We will provide nutritional advice based around your personal fitness goals in order to help you achieve your goals efficiently.
Is DUAL online coaching for you?
ARE YOU WILLING TO:
commit to your health and wellbeing?
be 100% honest with your coach and yourself in order to achieve your goals?
remain positive in your interactions with you coach and give your honest feedback?
Dan and Danica are the faces behind your online coaching and will be with you every step of the way.
Interested?
Use the form below or give us a call on 01403 260707 to register your interest and we will contact you to get you up and running