Our Virtual World


Firstly, we would like to say a massive thank you to everyone who has kept their memberships going and to those who have opted for our supportive freeze. You guys are the reason Dual has been such a success over the past 4 years, 2 months and 18 days, and you will also be the reason that we can re-open our doors in the future. We hope that you are all hanging in there. We respect and appreciate that this is a tough time for all, everyone has and will affected over the coming months and we hope that we can do our bit virtually to support you.


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As of Monday our online classes will be available to all our current members. All we need you to do is sign up. Then we will do the rest. If you’ve already signed up, Great! Dan, Kim or myself will look forward to inviting you to the class at the allocated day and time. As always if you need any help just give our team a shout.

The classes will all be bodyweight, so you won’t need to worry if you haven’t got access to any equipment. Our classes will help keep you accountable and keep our DUAL community alive as we all try our best to navigate through this surreal time.


All our trainers are continuing to train and support their clients online and have also created different support groups. These are updated daily to try and boost your spirits, give you ideas and keep your body and mind strong over the coming months.

Finally, from us all here at Dual Strength + Fitness, Thank you so much for making our gym West Sussex’s number 1. We will do our best to make the best use of the virtual world during this time in an attempt to keep you all going. Know that we are truly missing you all but we would also like to ask you all to stay home and to stay safe so we can see you all much sooner.


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Announcement to all members - opening 25th July 2020

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How Lou’s making a difference