Happy New Year everyone! Welcome to 2020!

Like most of the nation at this time of year we’ve entered a bit of a reflection period at Dual Strength + Fitness, Horsham. This time 4 years ago we opened our doors for the first time. Matt and Olly set out to bring Horsham a gym like no other in the area. Ensuring that our members were welcomed by a human and felt comfortable to train here whatever their level or training goals. We are wondering where the time has gone and would like to thank you all for your the support you guys have shown us as we have grown as a gym and a team.

We would also like to give all our new members a big warm welcome. We hope you have found your way around the place but please do remember if you feel you need to be shown how to use any of our equipment just let a member of staff know so we can get you booked in. Inductions are not mandatory but we like everyone to feel comfortable using the equipment, as we know that some of it can look a little daunting at first glance. However, there’s not need for you to stick to that treadmill if you don’t want to. Contact a member of the team to find out more about our equipment and how we can support you.

So what’s happening this year?

2020 switches our focus to the experience of our members. Although, we have always been big on support here we do appreciate that the gym can often become one of two things, an escapism or a place of potential intimidation. Whether you’re brand new to the gym or have been here since 2017 we want Dual to be your escapism not a worry or a stress. Click the button below to read Donna’s fitness blog outlining her personal struggles on staying focused and getting the correct support.

Don’t need an escape? Need a kick up the bum instead?

Many of you will be aware of our 4-6 week challenges. These are ideal for anyone who feels like they need a bit of a reset. If you’re struggling alone and are ready to challenge yourself our challenges have helped many of our members develop healthy habits and hit weight loss, fitness and body fat goals. We would love to support you. So don’t be afraid to ask a member of the team for more information. Remember it doesn’t matter what level you are at. All our classes and trainers have differing styles and a range of experience enabling them to tailor classes to the group - Ready?

Need EXTRA accountability this year?

DO NOT MISS Daniel Batchelor’s 2020 offer - 3 months online coaching at half the original price. He’s looking for people ready to commit to 3 months of training and support to claim the offer. It’s a fantastic opportunity for anyone struggling with consistency and confidence. Dan has a whole range of experience in supporting clients both face to face and online. Contact Dan directly here.

We hope you have a great start to your training this year but please do remember to let us know if you need some support. There’s a range of ways to get in touch. So don’t be shy a little support can go a long way and we’ve got a range of support to provide you with.

Wishing you all the best as we enter a new decade!

DUAL STRENGTH + FITNESS 2020