On Saturday the 15th October 2022 a very game team of 8 DUAL members and staff members took on the gruelling fitness challenge; HYROX.

A huge congratulations and shout out goes out to everyone who competed, represented DUAL and put together some amazing times.

Well done to.

Members: Alan Daniels, Mark O’Hara, Leanne Bradley, Archie Darby, Brit Lager, Albert Aldrich.

DUAL team members: Dan and Tim.

What is HYROX?

HYROX is taking the fitness world by storm. The race was inspired by millions of athletes around the world who consider functional fitness as their sport of choice. Until now there was no measurable fitness race for every body. HYROX is the ultimate challenge, a perfect combination between strength, endurance and determination. (Extract from Hyrox.com)

The event consists of many functional training events including wall balls, sled push and pull, farmers walks and ski-erg all interspersed with 1k runs.

Want to be part of it?

Great, you can take on Hyrox as an individual or as a pair to spread the load.

The DUAL team intend to compete in many more Hyrox events going forward (we already have 16 signed up for the upcoming London event!!).

If you’d like to join the DUAL gang and sign yourself up to a personal challenge whilst training in an amazing atmosphere with some friendly like minded fitness lovers please get in touch with the DUAL team here and we can show you how.

The team grows with every event and everyone is welcome to join in with the specialist training session we put on in the run up to the events to prepare you fully.

A huge congratulations once again to all involved and we can’t wait for the next one.

TEAM DUAL